MUSHROOM vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOM: 4
vs
100% PURE PUMPKIN: 4
(3 ties)
Overview
| Nutrient | MUSHROOM | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 15 cal | 38 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 1.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 269 MG | 0 MG |