Mush vs Stew
Nutrition comparison per 100 g serving
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Stew wins in 19 out of 27 nutrient categories
Mush: 5
vs
Stew: 19
(3 ties)
Overview
Vitamins
| Vitamin | Mush | Stew | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 18 UG | |
| Niacin | 0.3 MG | 2 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Mush | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 38 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Magnesium, Mg | 20 MG | 21 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 39 MG | 111 MG | |
| Potassium, K | 58 MG | 199 MG | |
| Selenium, Se | 0.9 UG | 8.4 UG | |
| Sodium, Na | 8 MG | 49 MG | |
| Zinc, Zn | 0.8 MG | 1.9 MG |