Mush vs Lambsquarters
Nutrition comparison per 100 g serving
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Lambsquarters wins in 17 out of 26 nutrient categories
Mush: 6
vs
Lambsquarters: 17
(3 ties)
Overview
| Nutrient | Mush | Lambsquarters | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 0.7 g | 4.1 g | |
| Carbs | 11.7 g | 7.5 g | |
| Fat | 0.5 g | 0.2 g | |
| Fiber | 1.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mush | Lambsquarters | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Niacin | 0.3 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 194 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mush | Lambsquarters | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 349 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Magnesium, Mg | 20 MG | 164 MG | |
| Manganese, Mn | 0.3 MG | 1.6 MG | |
| Phosphorus, P | 39 MG | 56 MG | |
| Potassium, K | 58 MG | 1,070 MG | |
| Selenium, Se | 0.9 UG | 0 UG | |
| Sodium, Na | 8 MG | 4 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |