MUSCO FAMILY OLIVE CO. vs KALAMATA STYLE PITTED OLIVES
Nutrition comparison per 100 g serving
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KALAMATA STYLE PITTED OLIVES wins in 5 out of 10 nutrient categories
MUSCO FAMILY OLIVE CO.: 0
vs
KALAMATA STYLE PITTED OLIVES: 5
(5 ties)
Overview
| Nutrient | MUSCO FAMILY OLIVE CO. | KALAMATA STYLE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCO FAMILY OLIVE CO. | KALAMATA STYLE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSCO FAMILY OLIVE CO. | KALAMATA STYLE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 633 MG | 933 MG |