MUSCLE RECOVERY DRINK vs WHOLE MILK
Nutrition comparison per 100 g serving
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MUSCLE RECOVERY DRINK wins in 11 out of 15 nutrient categories
MUSCLE RECOVERY DRINK: 11
vs
WHOLE MILK: 2
(2 ties)
Overview
| Nutrient | MUSCLE RECOVERY DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 13.6 g | 5 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE RECOVERY DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MUSCLE RECOVERY DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Phosphorus, P | 127 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 82 MG | 44 MG |