MUSCLE MILK vs ORGANIC FAT-FREE MILK
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 18 out of 22 nutrient categories
MUSCLE MILK: 18
vs
ORGANIC FAT-FREE MILK: 3
(1 ties)
Overview
| Nutrient | MUSCLE MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Calories | 436 cal | 38 cal | |
| Protein | 45.5 g | 3.8 g | |
| Carbs | 27.3 g | 5.4 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Pantothenic acid | 4.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0.5 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | MUSCLE MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 125 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Phosphorus, P | 636 MG | 104 MG | |
| Potassium, K | 600 MG | 175 MG | |
| Sodium, Na | 227 MG | 56 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |