Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle vs Red Gold Vegetable Juice 46oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle: 6
vs
Red Gold Vegetable Juice 46oz: 6
(1 ties)
Overview
| Nutrient | Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle | Red Gold Vegetable Juice 46oz | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 6.0 g | 0.8 g | |
| Carbs | 1.9 g | 5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle | Red Gold Vegetable Juice 46oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 45 MG |
Minerals
| Mineral | Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle | Red Gold Vegetable Juice 46oz | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Phosphorus, P | 119 MG | 0 MG | |
| Potassium, K | 183 MG | 196 MG | |
| Sodium, Na | 60 MG | 267 MG |