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Know what is on your plate.

CytoSport, Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle

Non Alcoholic Beverages Ready to Drink CytoSport Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
6.0g Protein
1.9g Carbs
1.2g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.0g 66%
Carbs 1.9g 21%
Fat 1.2g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 60mg 3%
Total Carbohydrate 1.9g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 6.0g 12%
Vitamin D 33mcg 165%
Calcium 83mg 6%
Iron 0mg 0%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0 MG 0%
Magnesium, Mg 33 MG 8%
Phosphorus, P 119 MG 10%
Potassium, K 183 MG 4%
Sodium, Na 60 MG 3%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle

Muscle Milk Cookies 'N Creme shake builds its protein primarily from milk protein isolate and two casein salts, calcium and sodium caseinate, delivering a slow-digesting protein profile that sets it apart from whey-only shakes. Fat comes from canola and sunflower oils plus medium chain triglycerides. Carbohydrates are minimal, with maltodextrin and soluble fiber rounding out the base. Sweetened with acesulfame potassium and sucralose, so sugar is nearly absent. Designed as a sustained-release protein option rather than a quick post-workout hit.

Ingredients

Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Soluble Vegetable Fiber, Less than 1% of: Natural and Artificial Flavors, Canola Oil, Sunflower Oil, Magnesium Phosphate, Dipotassium Phosphate, Cellulose Gum and Gel, Maltodextrin, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (Vitamin C), Sodium Phosphate, Sucrulose, Vitamin A Palmitate, Vitamin D3.

Dietary Information

Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle gets 63% of its calories from protein, 20% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CytoSport, Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle

See how CytoSport, Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle compares to other foods in terms of nutrition:

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