MURRY'S vs SOUTHWEST STYLE TAQUITOS
Nutrition comparison per 100 g serving
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MURRY'S wins in 7 out of 12 nutrient categories
MURRY'S: 7
vs
SOUTHWEST STYLE TAQUITOS: 3
(2 ties)
Overview
| Nutrient | MURRY'S | SOUTHWEST STYLE TAQUITOS | Winner |
|---|---|---|---|
| Calories | 212 cal | 279 cal | |
| Protein | 14.2 g | 5.9 g | |
| Carbs | 18.6 g | 29.4 g | |
| Fat | 8.0 g | 16.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRY'S | SOUTHWEST STYLE TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MURRY'S | SOUTHWEST STYLE TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 619 MG | 368 MG |