MURRY'S vs KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA
Nutrition comparison per 100 g serving
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MURRY'S wins in 5 out of 10 nutrient categories
MURRY'S: 5
vs
KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA: 4
(1 ties)
Overview
| Nutrient | MURRY'S | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 212 cal | 162 cal | |
| Protein | 14.2 g | 3.5 g | |
| Carbs | 18.6 g | 19.0 g | |
| Fat | 8.0 g | 8.5 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRY'S | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 19 MG |
Minerals
| Mineral | MURRY'S | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 619 MG | 331 MG |