MURRY'S vs COLE'S

Nutrition comparison per 100 g serving

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MURRY'S wins in 5 out of 10 nutrient categories

MURRY'S: 5 vs COLE'S: 4 (1 ties)

Overview

Nutrient	MURRY'S	COLE'S	Winner
Calories	212 cal	279 cal
Protein	14.2 g	8.8 g
Carbs	18.6 g	35.3 g
Fat	8.0 g	11.8 g
Fiber	0.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MURRY'S	COLE'S	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	MURRY'S	COLE'S
Calcium, Ca	18 MG	147 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	619 MG	853 MG

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