MURRY'S FISH STICKS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 12 nutrient categories
MURRY'S FISH STICKS: 4
vs
TILAPIA FILLETS: 5
(3 ties)
Overview
| Nutrient | MURRY'S FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 226 cal | 97 cal | |
| Protein | 13.1 g | 20.4 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRY'S FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MURRY'S FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 440 MG | 53 MG |