MURRY'S FISH STICKS vs SQUID TUBES
Nutrition comparison per 100 g serving
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SQUID TUBES wins in 6 out of 12 nutrient categories
MURRY'S FISH STICKS: 4
vs
SQUID TUBES: 6
(2 ties)
Overview
| Nutrient | MURRY'S FISH STICKS | SQUID TUBES | Winner |
|---|---|---|---|
| Calories | 226 cal | 97 cal | |
| Protein | 13.1 g | 15.9 g | |
| Carbs | 22.6 g | 2.7 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRY'S FISH STICKS | SQUID TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MURRY'S FISH STICKS | SQUID TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 440 MG | 44 MG |