MURRAY'S vs POPCORN

Nutrition comparison per 100 g serving

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MURRAY'S wins in 5 out of 10 nutrient categories

MURRAY'S: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	MURRAY'S	POPCORN	Winner
Calories	643 cal	467 cal
Protein	25 g	3.3 g
Carbs	14.3 g	70 g
Fat	57.1 g	20 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MURRAY'S	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MURRAY'S	POPCORN
Calcium, Ca	214 MG	67 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	607 MG	767 MG

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