MURRAY'S vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
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MURRAY'S wins in 4 out of 10 nutrient categories
MURRAY'S: 4
vs
IMPERIAL NUTS: 3
(3 ties)
Overview
| Nutrient | MURRAY'S | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 57.1 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY'S | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY'S | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 714 MG |