MURRAY'S vs FLAVE!

Nutrition comparison per 100 g serving

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MURRAY'S wins in 6 out of 10 nutrient categories

MURRAY'S: 6 vs FLAVE!: 2 (2 ties)

Overview

Nutrient	MURRAY'S	FLAVE!	Winner
Calories	643 cal	455 cal
Protein	25 g	9.1 g
Carbs	14.3 g	51.5 g
Fat	57.1 g	27.3 g
Fiber	10.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	MURRAY'S	FLAVE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MURRAY'S	FLAVE!
Calcium, Ca	214 MG	61 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	607 MG	30 MG

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