MURRAY VANILLA 4OZ vs Kashi Cookies Oatmeal Dark Chocolate 8.5oz
Nutrition comparison per 100 g serving
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Kashi Cookies Oatmeal Dark Chocolate 8.5oz wins in 13 out of 20 nutrient categories
MURRAY VANILLA 4OZ: 3
vs
Kashi Cookies Oatmeal Dark Chocolate 8.5oz: 13
(4 ties)
Overview
| Nutrient | MURRAY VANILLA 4OZ | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Winner |
|---|---|---|---|
| Calories | 527 cal | 420 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 70 g | 67.3 g | |
| Fat | 25.7 g | 16 g | |
| Fiber | 1 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY VANILLA 4OZ | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 5 UG | |
| Niacin | 2.2 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY VANILLA 4OZ | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Magnesium, Mg | 8 MG | 60 MG | |
| Phosphorus, P | 46 MG | 203 MG | |
| Potassium, K | 42 MG | 245 MG | |
| Sodium, Na | 92 MG | 217 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |