MURRAY SUGAR FREE STRAWBERRY 9OZ vs Keebler Licensed Crackers Graham 36oz
Nutrition comparison per 100 g serving
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Keebler Licensed Crackers Graham 36oz wins in 13 out of 20 nutrient categories
MURRAY SUGAR FREE STRAWBERRY 9OZ: 3
vs
Keebler Licensed Crackers Graham 36oz: 13
(4 ties)
Overview
| Nutrient | MURRAY SUGAR FREE STRAWBERRY 9OZ | Keebler Licensed Crackers Graham 36oz | Winner |
|---|---|---|---|
| Calories | 445 cal | 458 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 69.3 g | 74.9 g | |
| Fat | 26.3 g | 14.5 g | |
| Fiber | 17.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY SUGAR FREE STRAWBERRY 9OZ | Keebler Licensed Crackers Graham 36oz | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 68 UG | |
| Niacin | 1.8 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY SUGAR FREE STRAWBERRY 9OZ | Keebler Licensed Crackers Graham 36oz | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Magnesium, Mg | 7 MG | 51 MG | |
| Phosphorus, P | 42 MG | 199 MG | |
| Potassium, K | 57 MG | 165 MG | |
| Sodium, Na | 86 MG | 346 MG | |
| Zinc, Zn | 0.2 MG | 1.2 MG |