MURRAY SUGAR FREE STRAWBERRY 9OZ vs Famous Amos Cookies Chocolate Chip 3oz
Nutrition comparison per 100 g serving
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Famous Amos Cookies Chocolate Chip 3oz wins in 13 out of 20 nutrient categories
MURRAY SUGAR FREE STRAWBERRY 9OZ: 3
vs
Famous Amos Cookies Chocolate Chip 3oz: 13
(4 ties)
Overview
| Nutrient | MURRAY SUGAR FREE STRAWBERRY 9OZ | Famous Amos Cookies Chocolate Chip 3oz | Winner |
|---|---|---|---|
| Calories | 445 cal | 499 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 69.3 g | 68.2 g | |
| Fat | 26.3 g | 23.8 g | |
| Fiber | 17.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY SUGAR FREE STRAWBERRY 9OZ | Famous Amos Cookies Chocolate Chip 3oz | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 315 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY SUGAR FREE STRAWBERRY 9OZ | Famous Amos Cookies Chocolate Chip 3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 4.3 MG | |
| Magnesium, Mg | 7 MG | 39 MG | |
| Phosphorus, P | 42 MG | 78 MG | |
| Potassium, K | 57 MG | 180 MG | |
| Sodium, Na | 86 MG | 369 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |