Murray Sugar Free Cookies Vanilla 9oz vs Keebler Processor Private Label Crackers Wheat .2oz 300ct
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Murray Sugar Free Cookies Vanilla 9oz: 8
vs
Keebler Processor Private Label Crackers Wheat .2oz 300ct: 8
(3 ties)
Overview
| Nutrient | Murray Sugar Free Cookies Vanilla 9oz | Keebler Processor Private Label Crackers Wheat .2oz 300ct | Winner |
|---|---|---|---|
| Calories | 504 cal | 476 cal | |
| Protein | 3.2 g | 9.1 g | |
| Carbs | 69.5 g | 65.3 g | |
| Fat | 26.6 g | 16.4 g | |
| Fiber | 0.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Sugar Free Cookies Vanilla 9oz | Keebler Processor Private Label Crackers Wheat .2oz 300ct | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Murray Sugar Free Cookies Vanilla 9oz | Keebler Processor Private Label Crackers Wheat .2oz 300ct | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4.0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 85 MG | 834 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |