Murray Sugar Free Cookies Pecan Shortbread 8.8oz vs Keebler Sugar Wafers Cookies Vanilla 12oz
Nutrition comparison per 100 g serving
Ad 468x60
Murray Sugar Free Cookies Pecan Shortbread 8.8oz wins in 9 out of 19 nutrient categories
Murray Sugar Free Cookies Pecan Shortbread 8.8oz: 9
vs
Keebler Sugar Wafers Cookies Vanilla 12oz: 7
(3 ties)
Overview
| Nutrient | Murray Sugar Free Cookies Pecan Shortbread 8.8oz | Keebler Sugar Wafers Cookies Vanilla 12oz | Winner |
|---|---|---|---|
| Calories | 525 cal | 461 cal | |
| Protein | 5.8 g | 4 g | |
| Carbs | 57.4 g | 73.1 g | |
| Fat | 33.7 g | 17.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Sugar Free Cookies Pecan Shortbread 8.8oz | Keebler Sugar Wafers Cookies Vanilla 12oz | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 146 UG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Murray Sugar Free Cookies Pecan Shortbread 8.8oz | Keebler Sugar Wafers Cookies Vanilla 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 103 MG | 42 MG | |
| Potassium, K | 79 MG | 84 MG | |
| Sodium, Na | 352 MG | 402 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |