Murray Sugar Free Cookies Lemon Creme 6.5oz vs KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ
Nutrition comparison per 100 g serving
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KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ wins in 11 out of 20 nutrient categories
Murray Sugar Free Cookies Lemon Creme 6.5oz: 5
vs
KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ: 11
(4 ties)
Overview
| Nutrient | Murray Sugar Free Cookies Lemon Creme 6.5oz | KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ | Winner |
|---|---|---|---|
| Calories | 469 cal | 473 cal | |
| Protein | 4.9 g | 3.9 g | |
| Carbs | 68.3 g | 73.8 g | |
| Fat | 23.9 g | 18.2 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Sugar Free Cookies Lemon Creme 6.5oz | KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 280 UG | |
| Niacin | 2.7 MG | 14 MG | |
| Riboflavin | 1.2 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Murray Sugar Free Cookies Lemon Creme 6.5oz | KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Magnesium, Mg | 10 MG | 19 MG | |
| Phosphorus, P | 53 MG | 64 MG | |
| Potassium, K | 62 MG | 67 MG | |
| Sodium, Na | 189 MG | 568 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |