Murray Sugar Free Cookies Chocolate Creme 6.5oz vs KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ wins in 12 out of 20 nutrient categories
Murray Sugar Free Cookies Chocolate Creme 6.5oz: 5
vs
KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ: 12
(3 ties)
Overview
| Nutrient | Murray Sugar Free Cookies Chocolate Creme 6.5oz | KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ | Winner |
|---|---|---|---|
| Calories | 463 cal | 415 cal | |
| Protein | 5.1 g | 9.9 g | |
| Carbs | 66.1 g | 75.7 g | |
| Fat | 24.9 g | 9.5 g | |
| Fiber | 5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Sugar Free Cookies Chocolate Creme 6.5oz | KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 25 UG | |
| Niacin | 2.8 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Murray Sugar Free Cookies Chocolate Creme 6.5oz | KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Magnesium, Mg | 44 MG | 66 MG | |
| Phosphorus, P | 111 MG | 192 MG | |
| Potassium, K | 176 MG | 215 MG | |
| Sodium, Na | 332 MG | 564 MG | |
| Zinc, Zn | 0.3 MG | 1.8 MG |