Murray Sugar Free Cookies Chocolate Creme 6.5oz vs Keebler Grahams Crackers Elf Chocolate 1oz
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Elf Chocolate 1oz wins in 14 out of 20 nutrient categories
Murray Sugar Free Cookies Chocolate Creme 6.5oz: 1
vs
Keebler Grahams Crackers Elf Chocolate 1oz: 14
(5 ties)
Overview
| Nutrient | Murray Sugar Free Cookies Chocolate Creme 6.5oz | Keebler Grahams Crackers Elf Chocolate 1oz | Winner |
|---|---|---|---|
| Calories | 463 cal | 437 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 66.1 g | 72.3 g | |
| Fat | 24.9 g | 14.5 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Sugar Free Cookies Chocolate Creme 6.5oz | Keebler Grahams Crackers Elf Chocolate 1oz | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 67 UG | |
| Niacin | 2.8 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Murray Sugar Free Cookies Chocolate Creme 6.5oz | Keebler Grahams Crackers Elf Chocolate 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 357 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Magnesium, Mg | 44 MG | 80 MG | |
| Phosphorus, P | 111 MG | 182 MG | |
| Potassium, K | 176 MG | 369 MG | |
| Sodium, Na | 332 MG | 448 MG | |
| Zinc, Zn | 0.3 MG | 1.4 MG |