Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz vs SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ wins in 8 out of 19 nutrient categories
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz: 6
vs
SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ: 8
(5 ties)
Overview
| Nutrient | Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz | SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ | Winner |
|---|---|---|---|
| Calories | 533 cal | 483 cal | |
| Protein | 4.8 g | 9.7 g | |
| Carbs | 59.2 g | 65.2 g | |
| Fat | 31.7 g | 20.3 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz | SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 129 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz | SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 116 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Magnesium, Mg | 27 MG | 14 MG | |
| Phosphorus, P | 76 MG | 150 MG | |
| Potassium, K | 149 MG | 88 MG | |
| Sodium, Na | 395 MG | 836 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |