MURRAY LEMON CREME 13OZ vs Keebler Fudge Shoppe Cookies Fudge Stripes 11.5oz
Nutrition comparison per 100 g serving
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Keebler Fudge Shoppe Cookies Fudge Stripes 11.5oz wins in 10 out of 20 nutrient categories
MURRAY LEMON CREME 13OZ: 6
vs
Keebler Fudge Shoppe Cookies Fudge Stripes 11.5oz: 10
(4 ties)
Overview
| Nutrient | MURRAY LEMON CREME 13OZ | Keebler Fudge Shoppe Cookies Fudge Stripes 11.5oz | Winner |
|---|---|---|---|
| Calories | 477 cal | 502 cal | |
| Protein | 4.9 g | 4 g | |
| Carbs | 73.9 g | 69.3 g | |
| Fat | 18.3 g | 23.7 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY LEMON CREME 13OZ | Keebler Fudge Shoppe Cookies Fudge Stripes 11.5oz | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 322 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY LEMON CREME 13OZ | Keebler Fudge Shoppe Cookies Fudge Stripes 11.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 37 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Magnesium, Mg | 10 MG | 22 MG | |
| Phosphorus, P | 53 MG | 114 MG | |
| Potassium, K | 52 MG | 235 MG | |
| Sodium, Na | 315 MG | 270 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |