MURGH CHOLAY MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
MURGH CHOLAY MIX: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | MURGH CHOLAY MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURGH CHOLAY MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 137.1 MG |
Minerals
| Mineral | MURGH CHOLAY MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 23.4 MG | 0 MG | |
| Sodium, Na | 11,400 MG | 24,857 MG |