Mungo beans vs Lentils
Nutrition comparison per 100 g serving
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Lentils wins in 18 out of 29 nutrient categories
Mungo beans: 7
vs
Lentils: 18
(4 ties)
Overview
| Nutrient | Mungo beans | Lentils | Winner |
|---|---|---|---|
| Calories | 105 cal | 352 cal | |
| Protein | 7.5 g | 24.6 g | |
| Carbs | 18.3 g | 63.4 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 6.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mungo beans | Lentils | Winner |
|---|---|---|---|
| Choline, total | 29.6 MG | 96.4 MG | |
| Folate, total | 94 UG | 479 UG | |
| Niacin | 1.5 MG | 2.6 MG | |
| Pantothenic acid | 0.4 MG | 2.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.9 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 5 UG |
Minerals
| Mineral | Mungo beans | Lentils | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 1.8 MG | 6.5 MG | |
| Magnesium, Mg | 63 MG | 47 MG | |
| Manganese, Mn | 0.4 MG | 1.4 MG | |
| Phosphorus, P | 156 MG | 281 MG | |
| Potassium, K | 231 MG | 677 MG | |
| Selenium, Se | 2.5 UG | 0.1 UG | |
| Sodium, Na | 243 MG | 6 MG | |
| Zinc, Zn | 0.8 MG | 3.3 MG |