MUNG DAL vs SOGO

Nutrition comparison per 100 g serving

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MUNG DAL wins in 6 out of 10 nutrient categories

MUNG DAL: 6 vs SOGO: 3 (1 ties)

Overview

Nutrient	MUNG DAL	SOGO	Winner
Calories	114 cal	321 cal
Protein	5.3 g	50 g
Carbs	14.0 g	21.4 g
Fat	4.4 g	1.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUNG DAL	SOGO	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MUNG DAL	SOGO
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	465 MG	1,464 MG

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