MUNG DAL vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 6 out of 10 nutrient categories
MUNG DAL: 3
vs
DRIED SEAWEED: 6
(1 ties)
Overview
| Nutrient | MUNG DAL | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 114 cal | 294 cal | |
| Protein | 5.3 g | 11.8 g | |
| Carbs | 14.0 g | 58.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG DAL | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MUNG DAL | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 471 MG | |
| Iron, Fe | 1.6 MG | 8.5 MG | |
| Sodium, Na | 465 MG | 2,353 MG |