MUNCHY MEDLEY vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
Ad 468x60
ONION FLAVORED RINGS wins in 5 out of 10 nutrient categories
MUNCHY MEDLEY: 4
vs
ONION FLAVORED RINGS: 5
(1 ties)
Overview
| Nutrient | MUNCHY MEDLEY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUNCHY MEDLEY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 633 MG | 1,036 MG |