Munchies Salted Peanuts 3.25 Ounce Plastic Bag vs Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
Munchies Salted Peanuts 3.25 Ounce Plastic Bag: 3
vs
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag: 3
(4 ties)
Overview
| Nutrient | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 725 MG | 786 MG | |
| Sodium, Na | 482 MG | 500 MG |