Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag vs Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag wins in 10 out of 16 nutrient categories
Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag: 10
vs
Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 392 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 64.3 g | 86.8 g | |
| Fat | 25 g | 3.1 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 714 MG | 10 MG |