Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 10 out of 13 nutrient categories
Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag: 2
vs
Formulated bar: 10
(1 ties)
Overview
| Nutrient | Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag | Formulated bar | Winner |
|---|---|---|---|
| Calories | 500 cal | 347 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 64.3 g | 51.7 g | |
| Fat | 25 g | 14.2 g | |
| Fiber | 7.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag | Formulated bar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG |
Minerals
| Mineral | Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,209 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 643 MG | 260 MG |