Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 29 nutrient categories
Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag: 4
vs
Snacks: 17
(8 ties)
Overview
| Nutrient | Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 7.1 g | 3.4 g | |
| Carbs | 64.3 g | 80.5 g | |
| Fat | 25 g | 9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 241 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 270 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 714 MG | 351 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |