MUNCHIES vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 4 out of 10 nutrient categories
MUNCHIES: 3
vs
TERIYAKI BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | MUNCHIES | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 679 cal | 286 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 57.1 g | 3.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNCHIES | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUNCHIES | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 321 MG | 2,000 MG |