MUNCH REAL vs BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST BISCUITS wins in 11 out of 16 nutrient categories
MUNCH REAL: 3
vs
BREAKFAST BISCUITS: 11
(2 ties)
Overview
| Nutrient | MUNCH REAL | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 714 cal | 460 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 96.4 g | 74 g | |
| Fat | 46.4 g | 14 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNCH REAL | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MUNCH REAL | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 250 MG | 200 MG | |
| Sodium, Na | 107 MG | 440 MG |