MUNCH REAL vs GARLIC & HERB BAKED CRACKERS
Nutrition comparison per 100 g serving
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GARLIC & HERB BAKED CRACKERS wins in 5 out of 11 nutrient categories
MUNCH REAL: 4
vs
GARLIC & HERB BAKED CRACKERS: 5
(2 ties)
Overview
| Nutrient | MUNCH REAL | GARLIC & HERB BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 438 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 25 g | 15.6 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNCH REAL | GARLIC & HERB BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MUNCH REAL | GARLIC & HERB BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 125 MG | 125 MG | Tie |
| Sodium, Na | 36 MG | 625 MG |