MUNCH REAL vs RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES wins in 5 out of 11 nutrient categories
MUNCH REAL: 4
vs
RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES: 5
(2 ties)
Overview
| Nutrient | MUNCH REAL | RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 50 g | 68 g | |
| Fat | 25 g | 12 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNCH REAL | RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MUNCH REAL | RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 125 MG | 120 MG | |
| Sodium, Na | 36 MG | 100 MG |