MUM-MUM SNAX vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 6 out of 10 nutrient categories
MUM-MUM SNAX: 1
vs
THIN WHEAT CRACKERS: 6
(3 ties)
Overview
| Nutrient | MUM-MUM SNAX | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 73.3 g | 71.0 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUM-MUM SNAX | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUM-MUM SNAX | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 317 MG | 742 MG |