MULTISEEDED ARTISAN BREAD LOAF vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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MULTISEEDED ARTISAN BREAD LOAF wins in 6 out of 14 nutrient categories
MULTISEEDED ARTISAN BREAD LOAF: 6
vs
ENRICHED WHITE SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | MULTISEEDED ARTISAN BREAD LOAF | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 265 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 57.9 g | 52.9 g | |
| Fat | 7.9 g | 2.9 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTISEEDED ARTISAN BREAD LOAF | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTISEEDED ARTISAN BREAD LOAF | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 719 MG | 529 MG |