MULTISEED WITH TAMARI SOY SAUCE vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTISEED WITH TAMARI SOY SAUCE: 4
vs
PEPPERIDGE FARM: 4
(2 ties)
Overview
| Nutrient | MULTISEED WITH TAMARI SOY SAUCE | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 400 cal | 465 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 83.3 g | 65.1 g | |
| Fat | 3.3 g | 16.3 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTISEED WITH TAMARI SOY SAUCE | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTISEED WITH TAMARI SOY SAUCE | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 567 MG | 837 MG |