MULTISEED WITH TAMARI SOY SAUCE vs OAT BRAN SESAME STIX
Nutrition comparison per 100 g serving
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OAT BRAN SESAME STIX wins in 6 out of 10 nutrient categories
MULTISEED WITH TAMARI SOY SAUCE: 2
vs
OAT BRAN SESAME STIX: 6
(2 ties)
Overview
| Nutrient | MULTISEED WITH TAMARI SOY SAUCE | OAT BRAN SESAME STIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 83.3 g | 42.9 g | |
| Fat | 3.3 g | 39.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTISEED WITH TAMARI SOY SAUCE | OAT BRAN SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTISEED WITH TAMARI SOY SAUCE | OAT BRAN SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 567 MG | 1,143 MG |