MULTISEED WITH TAMARI SOY SAUCE vs IMPORTED ROSEMARY CROSTINI RUSTIC STYLE CRACKERS
Nutrition comparison per 100 g serving
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MULTISEED WITH TAMARI SOY SAUCE wins in 4 out of 10 nutrient categories
MULTISEED WITH TAMARI SOY SAUCE: 4
vs
IMPORTED ROSEMARY CROSTINI RUSTIC STYLE CRACKERS: 2
(4 ties)
Overview
| Nutrient | MULTISEED WITH TAMARI SOY SAUCE | IMPORTED ROSEMARY CROSTINI RUSTIC STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTISEED WITH TAMARI SOY SAUCE | IMPORTED ROSEMARY CROSTINI RUSTIC STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTISEED WITH TAMARI SOY SAUCE | IMPORTED ROSEMARY CROSTINI RUSTIC STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 567 MG | 767 MG |