MULTISEED WITH TAMARI SOY SAUCE vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTISEED WITH TAMARI SOY SAUCE: 4
vs
FLATBREAD CRACKERS: 4
(2 ties)
Overview
| Nutrient | MULTISEED WITH TAMARI SOY SAUCE | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 83.3 g | 72.2 g | |
| Fat | 3.3 g | 11.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTISEED WITH TAMARI SOY SAUCE | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTISEED WITH TAMARI SOY SAUCE | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 567 MG | 778 MG |