MULTISEED WITH TAMARI SOY SAUCE vs CINNAMON WATER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON WATER CRACKERS wins in 8 out of 11 nutrient categories
MULTISEED WITH TAMARI SOY SAUCE: 1
vs
CINNAMON WATER CRACKERS: 8
(2 ties)
Overview
| Nutrient | MULTISEED WITH TAMARI SOY SAUCE | CINNAMON WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 83.3 g | 81.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTISEED WITH TAMARI SOY SAUCE | CINNAMON WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTISEED WITH TAMARI SOY SAUCE | CINNAMON WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 567 MG | 630 MG |