MULTISEED SEEDED FLATBREAD CRACKERS vs SWEET CARROT BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTISEED SEEDED FLATBREAD CRACKERS: 5
vs
SWEET CARROT BAKED SNACK CRACKERS: 5
(1 ties)
Overview
| Nutrient | MULTISEED SEEDED FLATBREAD CRACKERS | SWEET CARROT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 476 cal | |
| Protein | 11.1 g | 4.8 g | |
| Carbs | 74.1 g | 71.4 g | |
| Fat | 9.3 g | 16.7 g | |
| Fiber | 3.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTISEED SEEDED FLATBREAD CRACKERS | SWEET CARROT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTISEED SEEDED FLATBREAD CRACKERS | SWEET CARROT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 95 MG | |
| Iron, Fe | 4.1 MG | 4.3 MG | |
| Potassium, K | 163 MG | 333 MG | |
| Sodium, Na | 1,037 MG | 810 MG |