MULTISEED SEEDED FLATBREAD CRACKERS vs ALMOND & RICE CRACKERS
Nutrition comparison per 100 g serving
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MULTISEED SEEDED FLATBREAD CRACKERS wins in 8 out of 10 nutrient categories
MULTISEED SEEDED FLATBREAD CRACKERS: 8
vs
ALMOND & RICE CRACKERS: 1
(1 ties)
Overview
| Nutrient | MULTISEED SEEDED FLATBREAD CRACKERS | ALMOND & RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 74.1 g | 71.4 g | |
| Fat | 9.3 g | 17.9 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTISEED SEEDED FLATBREAD CRACKERS | ALMOND & RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 1,037 MG | 571 MG |