MULTIGRAIN5 EXPORT SODA CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN5 EXPORT SODA CRACKERS wins in 6 out of 11 nutrient categories
MULTIGRAIN5 EXPORT SODA CRACKERS: 6
vs
SALTINE CRACKERS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN5 EXPORT SODA CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 68.8 g | 73.3 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN5 EXPORT SODA CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN5 EXPORT SODA CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 656 MG | 900 MG |