MULTIGRAIN WITH WHOLE GRAIN FLATBREAD vs OASIS
Nutrition comparison per 100 g serving
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OASIS wins in 7 out of 10 nutrient categories
MULTIGRAIN WITH WHOLE GRAIN FLATBREAD: 2
vs
OASIS: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | OASIS | Winner |
|---|---|---|---|
| Calories | 291 cal | 205 cal | |
| Protein | 10.1 g | 18.2 g | |
| Carbs | 49.4 g | 36.4 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 5.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | OASIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | OASIS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 91 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Sodium, Na | 354 MG | 341 MG |